10th Kup Grading requirements

Sitting stance - single Punch

Front Rising Kick Exercise

10 Press ups

Walking Stance - Middle Section Punch (forwards and backwards)

Walking Stance - Low Block, Reverse Middle Section Punch (forwards and backwards)

Walking Stance - Middle Block, Reverse Middle Section Punch (forwards and backwards)

Sajo Jirugi (4 directional punch) Variations 1 & 2